Many people spend their whole lives chasing happiness. They work to extreme exhaustion and do their best to acquire material things in an effort to live a happy life. Many people wait until they’re rich, or when they lose weight before they can say that they are truly happy.
But the truth is, happiness does not come from something external. It does not come from perfect looks, wealth, or even living a perfect life. If you want to be truly happy, you have to learn to practice the habits of happy people.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
If we change our habits, we can change our life.